The Realm Beyond The Dojo: Diverse Martial Arts Practices For Wellness And Well-Being
Material Author-Hackett EpsteinLooking to take your fitness and wellness to the next level? Beyond the dojo, there are a range of fighting styles types that can aid you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish motions for balance and mindfulness in Tai Chi, and even ground defending protection and ful